Group Therapy

Group therapy is a form of counseling or support that involves a meeting of individuals who share common concerns, challenges, or mental health issues. These group sessions, typically led by a trained therapist or counselor, offer participants a safe and supportive environment to share their experiences, receive feedback, and work through their issues collaboratively. Group therapy meetings can address a wide range of topics, including anxiety, addiction recovery, grief, and interpersonal relationships. The group setting allows members to gain insights, empathy, and a sense of belonging as they explore their emotions and learn from one another’s experiences.