Guided Meditation

Guided meditation is a relaxation technique that is sometimes incorporated into meetings to reduce stress, enhance focus, and promote a sense of well-being among participants. During guided meditation, a facilitator or recorded audio provides verbal instructions, encouraging participants to relax, clear their minds, and engage in mindful breathing and visualization exercises. This practice can be particularly valuable in meetings that involve high levels of tension, decision-making, or creative brainstorming, as it helps attendees become more centered, attentive, and open to productive dialogue.